CROSSFIT MAELSTROM HOW TO
CROSSFIT MAELSTROM FULL

One of the major issues commonly associated with the supplement industry is the rush to provide the new “sexy” product one that has a small body of poor-quality research or perhaps a proposed mechanism, which then becomes an overnight media sensation. Not only does it help to show us which supplements we generally benefit from taking (due to deficiencies seen in dietary census surveys) but it also enables us to decipher which actually work. Research is important for many different reasons. The importance of research in supplements

CROSSFIT MAELSTROM HOW TO

We’ll be educating you, not only in what supplements actually do and which to use given your goal, but also how to take them, at what dosages, what times and which brands to look out for to ensure you’re getting the best quality product. The margin for victory is often so small, it’s impossible to quantify, and the little percentages increase each day that supplements contribute to your journey as an athlete can make all the difference. At Athletic Muscle we’ll be considering supplements which can lead to improvements in There’s certainly not a “need” for supplements, but they can have an additive effect. While athletes should certainly be cautious when supplementing, having the right supplementation routine can be the defining factor in achieving their desired goal.

CROSSFIT MAELSTROM FULL

You can check WADA’s full prohibited substances list here. It would always be worth checking with team coaches and or a contact at the World Anti-Doping Agency (WADA) to inquire before taking an unfamiliar supplement (or a supplement containing an unfamiliar ingredient). There are literally thousands of unique supplements on the market with various forms, odd names (for the same product) and a countless number of companies producing / selling them.įrom well known vitamins and minerals to some truly wacky and wild sounding products (Gingko Biloba comes to mind), each with their own unique mechanisms of action, require dosage, context of use, time to take and much, much more, it’s no wonder many are confused when they get thrown into the maelstrom of dietary supplementation.įor high performing athletes, it’s also important to know that there are certain supplements which could be on their respective sports “exempt list”. It’d be easier to pick out the issues which supplements don’t currently market towards aiding, as opposed to naming all the things they are attributed to benefiting. So, if you can achieve adequate intake from your diet, this should be the goal. What are supplementsĪs the name implies, supplements (dietary / nutritional) are any product that aims to ‘supplement’ the diet with nutrients that could potentially be missing (for various reasons).ĭespite what some marketing campaigns may incite, supplements are never “necessary” they’re complimentary and should be seen as a tool to “complete or enhance”, never to substitute in place of whole foods. We’ll be tackling the supplement industry, providing articles and information that will allow you to decide and choose the supplements (and brands) which best align with your desired goals and ethos. Our goal is to provide you with the tips, tools, strategies and knowledge to make the most educated and objective decisions. The global dietary supplement industry is estimated to be valued at just over $120 billion with a reach spanning across the globe, with supplements even specifically catered to certain cultures and or races.įor athletes and health and fitness enthusiasts alike, the one aspect of the supplement industry which stands out and is felt by all is the lack of clarity and transparency.Īt Athletic Muscle we pride ourselves on producing and providing the most up to date content in a non-biased approach.

An industry within an industry Sports nutrition and health supplementation has exploded in popularity over the last few decades, after once being an afterthought within the larger health and fitness industry itself.įrom its humble beginnings as a dietary aid recommended by doctors for sickly patients with certain deficiencies to now reaching the pinnacle of athletics and providing that final “piece of the puzzle” for performers aiming to max out their potential.

Crossfit maelstrom